{"id":3171,"date":"2024-09-22T21:35:36","date_gmt":"2024-09-22T18:35:36","guid":{"rendered":"https:\/\/insegam.com\/?p=3171"},"modified":"2026-05-21T01:47:00","modified_gmt":"2026-05-20T22:47:00","slug":"%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d8%a7%d9%86%d8%aa%d8%ad%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/insegam.com\/en\/%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d8%a7%d9%86%d8%aa%d8%ad%d8%a7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0641\u0643\u0627\u0631 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629\u061f \u0625\u0644\u064a\u0643 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u062f \u0646\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u064a\u0623\u0633 \u0648\u0627\u0644\u0639\u062c\u0632 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class=\"wp-block-paragraph\">\u062a\u0630\u0643\u0631\u060c \u0647\u0630\u0647 \u0623\u0632\u0645\u0629 \u0645\u0624\u0642\u062a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u062c\u062a\u064a\u0627\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0641\u0642 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0644. \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0642\u062f \u062a\u0644\u062a\u0628\u0633 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u062a\u0628\u062f\u0648 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u062d\u0642\u064a\u0642\u062a\u0647\u0627. \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0647\u064a \u0645\u062c\u0631\u062f \u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0648\u0627\u0642\u0639. \u062a\u0624\u062b\u0631 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\u062a\u0646\u0641\u0633\u0643.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0644\u0641\u062a\u0631\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0633\u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0633\u0648\u0623 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u0645 \u0647\u064a \u0645\u062c\u0631\u062f \u0631\u0623\u064a\u064a \u0627\u0644\u062e\u0627\u0635\u061f \u0642\u062f 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\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0644\u062d\u064a\u0627\u062a\u064a \u0645\u0639\u0646\u0649\u061f \u0645\u0627 \u0647\u064a \u0623\u0647\u062f\u0627\u0641\u064a \u0623\u0648 \u0623\u062d\u0644\u0627\u0645\u064a \u0623\u0648 \u0642\u064a\u0645 \u062d\u064a\u0627\u062a\u064a\u061f \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629\u060c \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u062e\u0628\u0631 \u0646\u0641\u0633\u0643<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0644\u0642\u062f \u0627\u0633\u062a\u0637\u0639\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0640 10 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0633\u062a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0624\u0642\u062a &#8211; \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0634\u0648\u0647 \u062a\u0641\u0643\u064a\u0631\u064a &#8211; \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0647\u064a \u0635\u0648\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0642\u064a\u0642\u0629. \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u064a\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0646 \u0623\u0634\u064a\u0627\u0621<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u0639\u0645\u0644 \u0648\u0631\u0642\u0629 \u0639\u0645\u0644 \u062e\u0637\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0628\u0637\u0627\u0642\u0627\u062a \u062e\u0637\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648 \u0648\u0631\u0642\u0629 \u0639\u0645\u0644 \u0623\u0641\u0643\u0627\u0631 \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0628\u062f\u064a\u0644\u0629\u060c \u0623\u0648 \u0648\u0631\u0642\u0629 \u0639\u0645\u0644 \u062e\u0637\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0632\u0645\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f &#8211; \u062e\u0637\u0648\u0627\u062a \u0641\u0648\u0631\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0642\u0644 \u0644\u0646\u0641\u0633\u0643: &#8220;\u0644\u0642\u062f \u0646\u062c\u062d\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0622\u062e\u0631\u060c \u0648\u0631\u0643\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0644\u0649 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0633\u062a\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 &#8211; \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0631\u064a\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0627\u0644\u0631\u0642\u0635<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0627\u0621\u0629 &#8211; \u0645\u062c\u0644\u0629 \u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0644\u0645 \u0634\u064a\u0626\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0635\u0648\u0651\u0631 \u0623\u0648 \u0627\u0644\u062a\u062e\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0639\u062f \u0634\u062e\u0635\u0627\u064b \u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u0637\u0626 &#8211; \u062a\u0623\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0634\u062e\u0635 \u0645\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0645\u0639 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u0645\u062f\u0627\u0639\u0628\u0629 \u062d\u064a\u0648\u0627\u0646 \u0623\u0644\u064a\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u062f\u0648\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062a\u0628\u0639 \u062a\u0642\u0646\u064a\u0629 STOPP<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0642\u0641!\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u0645\u0627 \u0627\u0644\u0622\u0646!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u062f\u064a\u0642 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062e\u0637 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u0629<\/li>\n\n\n\n<li>\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0623\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0642\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u062d\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u062a\u0635\u0644 \u0628\u0631\u0642\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0645\u062d\u0644\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u2013 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0635\u0631\u0641!<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u063a\u064a\u064a\u0631 \u0645\u0648\u0627\u0642\u0641\u0646\u0627 \u0625\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0634\u064a\u0621 \u0645\u0627 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0623\u0648 \u0645\u0627 \u0646\u0641\u0639\u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0637\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0627\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u062e\u0637\u0637 \u0644\u0646\u0634\u0627\u0637 \u0635\u0628\u0627\u062d\u064a \u0648\u0638\u0647\u0631\u064a \u0648\u0645\u0633\u0627\u0626\u064a.<\/li>\n\n\n\n<li>\u0627\u0641\u0639\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627\u060c \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0648 \u062a\u062d\u0633\u064a\u0646\u0647\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0648 \u0627\u062f\u0639\u0648\u0627 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0644\u0632\u064a\u0627\u0631\u062a\u0643 <\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0628\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0648 \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 <\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0642\u0628\u0649 \u0645\u0646\u0639\u0632\u0644\u0627\u064b \u0628\u0645\u0641\u0631\u062f\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629 \u0644\u064a\u0633\u062a \u0646\u0647\u0627\u064a\u0629\u060c \u0628\u0644 \u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u0627\u0644\u0634\u0641\u0627\u0621. \u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0641\u0642. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0641\u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u062a\u0639\u0631\u0641\u0647 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645. \u0627\u0644\u062d\u064a\u0627\u0629 \u062b\u0645\u064a\u0646\u0629\u060c \u0648\u0648\u062c\u0648\u062f\u0643 \u0645\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.getselfhelp.co.uk\/suicidal-thoughts-a-guide\/\">\u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/h2>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u062f \u0646\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u064a\u0623\u0633 \u0648\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062a\u0627\u0645 \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u063a\u0627\u0631\u0642\u0627\u064b \u0648\u0644\u0646 \u064a\u0646\u062a\u0647\u064a \u0623\u0628\u062f\u0627\u064b\u060c \u0648\u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0642\u062f \u0646\u0641\u062f\u062a \u0648\u062a\u0628\u062f\u0648 \u0645\u0634\u0627\u0643\u0644\u0646\u0627 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u0635\u0644\u0627\u062d\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631&hellip;<\/p>","protected":false},"author":1,"featured_media":3174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[238,90,99,13,170,230,14,7,12,15,134,1],"tags":[],"class_list":["post-3171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-therapy","category-behavioral-perspective","category-cognitive-psychology","category-family-counseling","category-formats","category-mental-health","category-news","category-parenting-issues","category-psyche","category-psychodynamic-trends","category-public-health","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":1,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":22284,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts\/3171\/revisions\/22284"}],"wp:attachment":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/media?parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/categories?post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/tags?post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}