{"id":3203,"date":"2024-11-23T21:07:08","date_gmt":"2024-11-23T18:07:08","guid":{"rendered":"https:\/\/insegam.com\/?p=3203"},"modified":"2026-05-21T01:47:00","modified_gmt":"2026-05-20T22:47:00","slug":"%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%82%d9%84%d9%82","status":"publish","type":"post","link":"https:\/\/insegam.com\/en\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%82%d9%84%d9%82\/","title":{"rendered":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 : \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/insegam.com\/en\/%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%ae%d9%88%d9%81-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af\/\">\u0627\u0644\u0642\u0644\u0642 <\/a>\u0647\u0648 \u0634\u0639\u0648\u0631 \u0637\u0628\u064a\u0639\u064a \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0644\u0642 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0631\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u0627\u064b <a href=\"https:\/\/www.who.int\/ar\/news-room\/fact-sheets\/detail\/anxiety-disorders\">\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a>\u060c \u064a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u062a\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0623\u0647\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u0636\u064a<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong><strong> <\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0648\u0623\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u064a\u0628\u062f\u0623 \u062a\u0646\u0641\u0633\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u0633\u0627\u0631\u0639\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0630\u0627\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0646\u0627 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u0625\u062d\u062f\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0647\u064a &#8220;\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u0646\u062f\u0648\u0642\u064a&#8221; (Box Breathing)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0634\u0647\u064a\u0642<\/strong> \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d: \u062a\u0646\u0641\u0633 \u0628\u0628\u0637\u0621 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0644\u0621 \u0631\u0626\u062a\u064a\u0643 \u0628\u0627\u0644\u0647\u0648\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u062a\u0641\u0638<\/strong> \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d: \u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/li>\n\n\n\n<li><strong>\u0632\u0641\u064a\u0631<\/strong> \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d: \u0642\u0645 \u0628\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0639\u0628\u0631 \u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u062a\u0641\u0638<\/strong> \u0645\u062c\u062f\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 4 \u062b\u0648\u0627\u0646\u064d: \u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0641\u0648\u0631\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0642\u0646\u064a\u0629 5-4-3-2-1 \u0644\u0644\u062a\u0623\u0631\u064a\u0636<\/strong><strong> <\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0623\u0631\u064a\u0636 5-4-3-2-1 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0642\u0644\u0642\u060c \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0623\u0646 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u062a\u062a\u0633\u0627\u0628\u0642 \u0628\u0639\u064a\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0625\u064a\u0642\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0627\u0631\u0639:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0645\u0633\u0629 \u0623\u0634\u064a\u0627\u0621<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u062a\u0647\u0627: \u0627\u0646\u0638\u0631 \u062d\u0648\u0644\u0643 \u0648\u062d\u062f\u062f \u062e\u0645\u0633 \u0623\u0634\u064a\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u0643\u0627\u0644.<\/li>\n\n\n\n<li><strong>\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u064a\u0627\u0621<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0644\u0645\u0633\u0647\u0627: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0644\u0645\u0633 \u0634\u064a\u0621 \u0645\u0644\u0645\u0648\u0633\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li><strong>\u062b\u0644\u0627\u062b\u0629 \u0623\u0635\u0648\u0627\u062a<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0633\u0645\u0627\u0639\u0647\u0627: \u0627\u0633\u062a\u0645\u0639 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u0644\u0623\u0635\u0648\u0627\u062a \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0647\u0645\u0633\u0627\u062a \u0623\u0648 \u0623\u0635\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0634\u064e\u0645\u0651\u0647\u0627: \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0631\u0627\u0626\u062d\u0629 \u0634\u064a\u0621 \u0642\u0631\u064a\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0637\u0631 \u0623\u0648 \u0627\u0644\u0632\u0647\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u0634\u064a\u0621 \u0648\u0627\u062d\u062f<\/strong> \u064a\u0645\u0643\u0646\u0643 \u062a\u0630\u0648\u0642\u0647: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0641\u0627\u0643\u0647\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0632\u0627\u0626\u062f .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u064a &#8220;\u0645\u0633\u062d \u0627\u0644\u062c\u0633\u0645&#8221;. \u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0626\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0623\u063a\u0644\u0642 \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u062a\u0631\u0643\u064a\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0631\u0623\u0633\u0643\u060c \u062b\u0645 \u0627\u0646\u0632\u0644 \u0628\u0628\u0637\u0621 \u0639\u0628\u0631 \u062c\u0633\u0645\u0643\u060c \u0645\u0644\u0627\u062d\u0638\u0627\u064b \u0623\u064a \u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u062f \u0645\u0646\u0637\u0642\u0629 \u0645\u0634\u062f\u0648\u062f\u0629\u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0642\u0648\u0645 \u0628\u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0645\u0639 \u0643\u0644 \u0632\u0641\u064a\u0631.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><strong> <\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0623\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0645\u062d\u062f\u062f\u0627\u064b<\/strong> \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629: \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627<\/strong>: \u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u064a\u0621 \u064a\u062d\u0641\u0632\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0631\u0642\u0635 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u062d\u062a\u0649 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u062f\u064a \u0646\u0641\u0633\u0643 \u0628\u0628\u0637\u0621<\/strong>: \u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u062b\u0645 \u0632\u062f \u0645\u0646 \u0634\u062f\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0627\u062f\u0629\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0641\u064a \u0645\u0632\u0627\u062c\u0643 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631<\/strong><strong> <\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062d\u0644\u064a\u0644\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a \u0644\u062a\u062f\u0648\u064a\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0641\u064a \u0641\u0647\u0645 \u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0637\u0631 \u0639\u0644\u0649 \u0628\u0627\u0644\u0643\u060c \u062b\u0645 \u062a\u0643\u062a\u0628 \u0639\u0646\u0647\u0627 \u0628\u0639\u0645\u0642. \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u064a\u062f\u0643 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0645\u062d\u062f\u062f\u0627\u064b \u0644\u0644\u0643\u062a\u0627\u0628\u0629<\/strong>: \u0627\u062c\u0639\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0643\u0646 \u0635\u0631\u064a\u062d\u0627\u064b \u0648\u0648\u0627\u0642\u0639\u064a\u0627\u064b<\/strong>: \u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a<\/strong>: \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u062a\u062d \u0644\u0643 \u0622\u0641\u0627\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u0629 \u0644\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0648\u0639\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u0628\u063a<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u0628\u063a \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0644\u0630\u0627\u060c \u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u062e\u0631\u0649<\/strong>: \u062c\u0631\u0628 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062f\u062e\u0646\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0627\u062a\u0645\u0629<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642. \u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0646\u062d\u0648 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0644\u064a\u0633 \u0639\u0627\u0626\u0642\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0644 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u062a\u0627\u0628 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u062c\u0648\u062f\u0633\u062a \u0628\u0631\u0648\u064a\u062f \u0645\u0643\u062a\u0628\u0629 \u062c\u0631\u064a\u0631 <\/li>\n\n\n\n<li>\u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062d\u0644 \u0627\u0644\u0642\u0644\u0642  \u062a\u0631\u062c\u0645\u0629 \u0623\u0645\u0627\u0631\u0629 \u064a\u062d\u064a\u0649 \u0639\u0631\u0641\u0629 \u0648\u0627\u062e\u0631\u0648\u0646 , \u0645\u0643\u062a\u0628\u0629 \u062c\u0631\u064a\u0631 <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0634\u0639\u0648\u0631 \u0637\u0628\u064a\u0639\u064a \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u062c\u0645\u0647\u0648\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0644\u0642 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0631\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631&hellip;<\/p>","protected":false},"author":1,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[238,90,99,13,170,230,14,7,12,15,134,1],"tags":[],"class_list":["post-3203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-therapy","category-behavioral-perspective","category-cognitive-psychology","category-family-counseling","category-formats","category-mental-health","category-news","category-parenting-issues","category-psyche","category-psychodynamic-trends","category-public-health","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts\/3203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/comments?post=3203"}],"version-history":[{"count":1,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts\/3203\/revisions"}],"predecessor-version":[{"id":22267,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/posts\/3203\/revisions\/22267"}],"wp:attachment":[{"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/media?parent=3203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/categories?post=3203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insegam.com\/en\/wp-json\/wp\/v2\/tags?post=3203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}